Whew! I have not been doing yoga lately, and I went this evening…oh boy was I out of practice!!! Dear body, I am so sorry that I have neglected you and let you down!! No more!
I can’t believe that I stopped going to yoga so regularly, stopped walking regularly, and stopped eating so well. In life, we always pick or chose where our focus is, and these things have not been in the fore front for me. I hate that, but I can choose to make a different effort, and I shall.
Drop me a line, let me know if you are getting more exercise with the warmer weather, I would love to know!