TAP 8/70-Move it or…PAIN

It is hard to believe that I am nearing the end of this 70 days, it truly has gone quicker than I expected. Time has a way of slipping by, with or without consent, and even marking the days has proven to not slow things down. What does amaze me though, is all of the things I have gotten done, all of the changes that have occurred in my life and my loved ones’ lives, and the things that have been revealed to me this timeframe. I honestly enjoy picking segments of time to delve into things that need some alchemy intervention, it is oddly reassuring and right to me.

Being without regular yoga, I have lost my breath, and now more than ever, I realize how vital breath/breath work/breathing, is to life. I am ready to commit my summer to better health, a commitment to myself for progression in longevity. I feel like Spring was a focus on mental health, and now that things have altered in that area of my life, I am ready to keep going and focusing on bettering my health and wellness, physically. I know that my efforts will have to start small, to see overall effects, and I am more than fine with that, I am great with it.

Every day is an opportunity to practice wellness, and I am so ready to stop being in pain, which had been managed with movement until last summer. It truly took me until fall and winter to start feeling the negative impact of a slowed exercise routine with poor breathing and then illness recovery being slower too, but with regular yoga, I was able to keep all pain at bay still…until quite recently and then it seemed like my body said if you don’t move, we’re just going to cause you to stop altogether. Alrighty then. I experienced a new pain this week, and that was my sign of confirmation that I definitely DON’T want that. So, now you know one of the things I will be talking about this summer!

I watched the sunset with my family this evening, what a blessing! Do you have plans this summer? Do you have intentions for yourself this summer? Drop me a line, let me know!

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